Mindful dinner

This exercise helps practice mindful eating, embrace the taste and smell of all the ingredients, connect to the body and slow down while eating.

Objectives

Democracy Skills Addressed

Format

Timeframe: 30 to 60 minutes

Age Group

18+

Number of participants

5 to 100 participants

Change your relationship with books and reading and encourage a process of self-learning!

Change your relationship with books and reading and encourage a process of self-learning!

Awaken the desire to discover the language and culture of peers and to reflect on one's own language and culture.

A database with the most important media & news outlets you would recommend for citizens to stay on top of the news & well informed...