Digital Well-being
The aim of this workshop is to help participants reflect in a non judgemental way on how their use of devices, social media and time spent in the online world is affecting their health. (see also Guided Meditation on Digital Well-being)
Objectives
- Relaxe your mind
- Reflect on how your use of devices, social media
Democracy Skills Addressed
- Digital Well-being
- Mental Well-being
- Self-Knowledge
- Creativity & Imagination
Format
Timeframe: 45 minutes
Age Group
18+
Number of participants
up to 20 participants
