Guided Meditation on Digital Well-being
The aim of this practice is to help you check in to see how your use of the internet, digital devices and social media, is affecting you and your overall well-being. (see also activity Digital Well-Being)
Objectives
- Relaxe your mind
- Reflect on how your use of devices, social media
Democracy Skills Addressed
- Digital Well-being
- Mental Well-being
- Self-Knowledge
- Creativity & Imagination
Format
Timeframe: 20 minutes
Age Group
18+
Number of participants
up to 20 participants
