Guided Meditation on Digital Well-being

The aim of this practice is to help you check in to see how your use of the internet, digital devices and social media, is affecting you and your overall well-being. (see also activity Digital Well-Being)

  • Relaxe your mind
  • Reflect on how your use of devices, social media
  • Digital Well-being
  • Mental Well-being
  • Self-Knowledge
  • Creativity & Imagination

Timeframe:  20 minutes


up to 20 participants