Digital Well-being

The aim of this workshop is to help participants reflect in a non judgemental way on how their use of devices, social media and time spent in the online world is affecting their health. (see also Guided Meditation on Digital Well-being)

  • Relaxe your mind
  • Reflect on how your use of devices, social media
  • Digital Well-being
  • Mental Well-being
  • Self-Knowledge
  • Creativity & Imagination

Timeframe:  45 minutes


up to 20 participants